10 Steps to Soulshine Living
Keynote Speaker or School Wellbeing Program for Women
Empowering students to live a life they love in a body they love.
Learn the ‘Soulshine Living 10 Steps to Wellness’ principles for overall mental and physical wellbeing, focus, energy, motivation, confidence, self-belief AND THE ABILITY TO GO AFTER YOUR GOALS!
What is “Soulshine Living?”
Living a life you love daily,
in a body you love.
This philosophy empowers women of all ages to pursue their goals, waking up each day with passion and purpose. It teaches that challenges are an inevitable part of life's journey and provides the tools to overcome them. By transforming challenges into opportunities, they become stepping stones to success.
This PROGRAM / KEYNOTE inspires young achievers to build resilience and inner strength, encouraging them to pursue their goals with excitement. It emphasizes that challenges are a natural part of the journey and can be used as a source of strength!
This keynote blends storytelling, science, emotional mastery and practical tools to help young women (and teams) step into courage, resilience and self-leadership. Perfect for:
International Women’s Day
School leadership events
Year 9–12 wellbeing programs
Corporate wellness days
Female founder communities
Wellness retreats & business masterminds
SCHOOL TERM PROGRAM
“10 Steps to Wellness” Available as a structured in-school wellbeing curriculum led by Tahlia
Designed for Years 7–12, this interactive program includes:
Emotional regulation tools
Breathwork & nervous system education
Healthy body image & media literacy
Identity & self-worth work
Journaling & reflection prompts
Empowerment-based discussions
Practical strategies for confidence & resilience
This is not a lecture series.
It is an engaging, embodied experience.
Students leave with:
Real tools for exams and stress
Confidence to follow their own path
A healthier relationship with food & body
Emotional intelligence skills for life
Teaching Self Empowerment Through Mind Mastery & Stress Reduction
Mind mastery is crucial for high school students, empowering them to navigate the unique challenges of adolescence with resilience and confidence. During these formative years, young women face societal pressures, academic demands, and emotional turbulence. Developing mental strength equips them to manage stress, stay focused on their goals, and build a positive self-image. It fosters critical thinking and problem-solving skills, enabling them to make informed decisions and overcome obstacles.
Moreover, mind mastery promotes emotional intelligence, essential for forming healthy relationships and practicing self-compassion. It lays the foundation for lifelong well-being and success, helping high school women thrive in both their personal and academic lives.
TAKING 2026-2027 BOOKINGS NOW!
To book your school in for a 60-90minute workshop run by Tahlia OR enquiry about a term long program
Please fill out the enquiry form below.
Why Schools & Organisations Book Tahlia
✔ Award-winning trainer & business owner
✔ Bachelor-qualified teacher (BHS &BED)
✔ Former teacher
✔ Founder of Soulshine Australia
✔ Experienced in working with teens & women
✔ Real-life experience navigating spotlight, pressure & reinvention
✔ 15+ years in coaching, retreat leadership and within the wellness industry as an influencer, photographer, speaker, healer, trainer and more!
She inspires women to get out of their heads and follow their hearts, to believe in themselves that they can do anything they put their mind on!
