Life By Design is a nervous-system-led coaching experience for soul-led women who are done forcing, overthinking, and starting over — and are ready to create clarity, confidence, and aligned momentum from a place of safety.
Many women come into Life By Design holding onto excess weight, tension, or emotional eating patterns — not because they lack discipline, but because their body has been in survival mode for too long.
They’ve tried diets, weightloss programs, fitness regimes and eat healthy but for some reason, the weight doesn’t budge. Until they understand ‘energetic weight loss’ the concept that will not only transform your body, but your relationships, work and lifestyle too!
When the nervous system perceives constant pressure — from work, responsibility, people-pleasing, or the grind of “holding it all together” — the body adapts to protect you.
It slows you down.
It keeps you on autopilot.
And often, it holds onto weight as a form of safety.
This work gives you a physical reason to care about the internal shift — because when survival ends, the body no longer needs to hold on.
If you’re feeling burnt out and a heaviness that won’t shift — this was built for you.
You don’t need more short courses.
You need a plan, accountability, regulation, identity shift, and support.
Stop living in autopilot.
Release survival mode — and design your soul-led life in 12 weeks.
The Life By Design Method
Life By Design is not another mindset course
And it’s not a business strategy program.
It’s the integration of both — grounded in nervous-system regulation, emotional embodiment, and identity-level change — so the clarity you gain actually sticks.
Because you don’t create clarity by forcing action.
You create it by becoming the woman who can hold it — mentally, emotionally, and physically.
Most programs focus on what to do.
Life By Design works at the identity + nervous system level first — because confidence, consistency, and aligned action cannot exist in survival mode.
Inside this container:
Autopilot softens
Procrastination loses its grip
Emotional eating patterns ease
The body stops gripping for safety
Momentum becomes natural
You don’t force momentum.
You create the conditions for it.
This work is:
Slow enough to feel safe
Deep enough to rewire patterns
Practical enough to move your life forward
No hustle.
No pressure.
No burning your life down to “start fresh.”
Why ‘Life By Design’ is different?
In just 12 weeks, you will:
Get clear on who you are becoming
Understand energetic weight loss and how to shift out of the heaviness for good
Stay accountable to eating healthy and exercising, because you want to
Know what you’re here to build in this one epic life — and why
Heal emotional eating and reconnect with your body
Regulate your nervous system and lower cortisol
Release survival patterns that drive procrastination and people-pleasing
Trust your decisions and follow through
Take aligned action without burning out
This isn’t about doing more.
It’s about moving forward with certainty — and feeling lighter doing it.
Results you get inside Life By Design :
You’re here because you know you’re here for more!
You’re a purpose-led woman who feels the pull toward more — more freedom, more alignment, more life.
But instead of clarity, you feel:
Burnt out even when you try to slow down
Stuck in overthinking and second-guessing
Emotionally exhausted or disconnected from your body
Holding onto weight or using food to cope with stress
Starting strong… then stopping when it gets hard
Guilty for wanting more than the life you’re living - but babe, you’re here for more and you know it!
You keep thinking:
“Why can’t I just follow through?”
“What’s wrong with me?”
“Why does this feel so hard?”
LET ME TELL YOU THIS:
Nothing is wrong with you.
You’re not lazy.
You’re not broken.
You’re not failing.
You’re trying to create change from a nervous system that’s been stuck in survival — and autopilot is your body’s way of keeping you safe.
There’s a generational pattern that you can break free from NOW!
Your 12 Week Transformative Journey:
These 12 weeks are going to transform ALL AREAS OF YOUR LIFE!
Your body, relationships, work, finances, lifestyle, and yes, you will dream bigger!
Through a guided, soul-aligned processes, you’ll cultivate clarity, confidence, and grounded momentum — while rewiring the patterns that have kept you stuck, overwhelmed, or second-guessing yourself.
This work follows a clear, supportive path AND a framework my clients keep going back to because it works! — not guesswork, pressure, or hustle.
By the end of Life By Design, you won’t just know your next steps in life.
You’ll trust yourself enough to go after any dream because you feel confident in yourself.
The Life By Design Pathway
Stage 1: Stabilise
Regulate your nervous system and move out of survival mode — so your body feels safe enough to slow down, reduce stress responses, and stop gripping through overthinking or weight retention. You will feel lighter and more energised, yep, fast!
Stage 2: Clarify
Reconnect with your values, truth, and inner voice — so decision fatigue, confusion, and second-guessing are replaced with calm clarity. This is where you dream bigger baby and even if you don’t know what you want now, you will and it’s freaking exciting!
Stage 3: Identity Shift
Release people-pleasing, self-doubt, and survival identities — so you stop abandoning yourself when things get uncomfortable and have tools to actually manifest it (the body, relationship, money, career… whatever you desire) into reality.
Stage 4: Align
Design a soul-led life structure that supports your energy, capacity, and season — whether you’re exiting a 9–5 or building something of your own, losing weight or manifesting your dream relationship. You can have it all and we align to the version of you in it!
Stage 5: Integrate
Build consistency, self-trust, and sustainable momentum — without slipping back into burnout, avoidance, or self-sabotage.
It’s a structured transformation.
3 months (12 weeks) of high-touch coaching
6 live coaching calls (mindset, identity, emotional eating & embodiment)
All calls recorded for replay
Private coaching support with Tahlia (Tue–Fri via chat)
Weekly accountability
Full Life By Design training (mindset, nervous system, manifestation, purpose, money, time)
PLUS ALL OF THESE EXTRA BONUSES
Emotional Eating Freedom Program — FULL ACCESS
Rewiring practices
Yoga & embodiment
Nervous system practices
Soul-led community via Skool
$400 off any Soulshine Retreat
The 3 Month Journey Includes
From Stuck to Soaring
Investment in Your New Identity
This isn’t an expense.
It’s an energetic commitment to the woman, life, and business you are becoming.
Pay in Full:
🔥 $3,200 AUD
EXTRA 4 WEEKS FREE (16 weeks total)
Payment Plan:
🔥 $1,300 / month for 3 months
Limited-time Masterclass Special:
Save $1,000 before the price increases to $4,200 soon!
Over $6,000 value — intentionally priced for women who are ready.
You don’t need to force your next chapter.
You don’t need to force your next chapter.
You need clarity, safety, and support — so you can move forward with confidence instead of doubt.
If something in you feels the pull…
trust it.
This is your moment to stop surviving —
and start living by design.
👉 Apply for Life By Design
👉 Enrol now & secure the Masterclass Special
Snapshot of Your 12-Week Transformation
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12 weeks of guided transformation (plus December free if you join now!)
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Weekly coaching calls + dedicated Tue–Fri chat support
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1:1 coaching, immersive course content, and practical resources
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Purpose-driven women — coaches, healers, creatives, and service providers ready to step fully into their power
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Clarity, confidence, consistent momentum, and a soul-aligned business direction