STOP EMOTIONAL EATING & FEEL CONFIDENT AROUND FOOD IN 12 WEEKS
For busy women who are done with guilt, restriction, and starting over every Monday — and are ready for a lasting solution that actually fits real life.
Emotional eating isn’t a willpower problem. It’s a nervous system, emotion, and coping pattern problem.
Emotional Eating Freedom is a 12-week program that teaches you why you really turn to food, how to calm your body and mind, and how to build a relationship with food that feels calm, confident, and free — without restriction or obsession.
Ready to break up with emotional eating and fall madly back in love with yourself?
IS THIS YOU?
You’re a high-achieving woman juggling career, relationships, and responsibilities — but food still feels like a secret battle.
You use food to cope with stress, overwhelm, loneliness, or exhaustion… then feel guilt or shame afterwards.
You’ve tried diets, “starting again on Monday,” and being stricter — but nothing seems to stick.
You feel out of control around certain foods and you’re tired of the all-or-nothing cycle.
You want a solution that works with your emotions and your busy life — not against them.
You’re not broken. You’re just stuck in an emotional eating cycle that willpower alone can’t fix.
This is exactly what Emotional Eating Freedom is designed to change.
Food feels like the one thing you can’t get under control.
MEET TAHLIA
I help busy women stop emotional eating and feel confident around food in 12 weeks — without guilt, restriction, or obsession.
I’m an Emotional Eating & Mindset Coach, Award-Winning Mind-Body Trainer, NLP Practitioner, and Somatic Facilitator.
I’ve helped women worldwide heal emotional eating and self-sabotage using a unique blend of psychology, nervous system work, and body-based self-healing.
My mission is to help women break free from food guilt, trust themselves fully, and live with unshakable confidence and ease.
Why Emotional Eating Freedom Is Different?
Not Another Diet
We don’t ask you to count calories, restrict food groups, or follow rigid rules. Instead, we heal what’s underneath the eating patterns - your emotions, beliefs, nervous system, and self-image.
Holistic and Deep
We blend psychology, somatic work, mindset coaching, and practical tools. You’re not just told what to eat - you learn how to feel, process, and respond differently, so the change actually lasts.
Built for Busy Women
The framework is designed for a busy life: 2-4 hours per week. You’ll get simple practices you can plug into your real routine, with support that keeps you on track even when life is full.
In Emotional Eating Freedom, you’ll stop emotional eating, regain control around food, and rewrite your story — so you feel confident, calm, and free in your body and your life.
No restriction. No shame. No more starting over every Monday.
You’ll learn practical tools and deep inner work so food becomes a source of nourishment, not a source of stress.
WHAT YOU’LL CREATE IN 12-WEEKS
Tangible Result
Stop emotional eating and mindless binge cycles
Feel calm and in control around food
Build a relationship with food that feels peaceful, not punishing
How You’ll Notice Progress
Stop emotional eating and mindless binge cycles
Feel calm and in control around food
Cravings and urges feel less intense and less frequent
You catch yourself pausing instead of reacting on autopilot
Guilt and shame around food start to ease
You feel more self-trust and self-respect with each week
The Support System
A step-by-step online curriculum on emotional eating, mindset, and nervous system regulation
Somatic and embodiment tools: breathwork, yoga flows, nervous system practices
Live coaching (group and/or 1:1 depending on your tier)
Voxer support & accountability check-ins so you’re never doing it alone
Awareness & Reset
Uncover your emotional eating triggers and patterns
Learn the difference between emotional hunger and true hunger
Start releasing guilt and shame around food
In just 12 weeks, you’ll stop emotional eating, feel in control around food, and rebuild trust with your body. This is not another diet. It’s a complete reset of how you relate food, your emotions, and yourself.
What You’ll Walk Away With
Rewire & Release
Use somatic practices, breathwork, and rewiring audios
Reprogram beliefs and stories that keep you stuck
Build emotional resilience and self-trust
Embody & Expand
Step into your confident new identity around food
Eat intuitively and honour your body without obsession
Create a life that supports your energy, not your emotional eating
Your thoughts about food and your body have felt loud for a long time—
but something inside you is waking up and whispering, “I’m ready for more.”
Your Path to Food Freedom
GROUP MOMENTUM - (MOST POPULAR)
Best for: Busy women who want live coaching, community, and accountability so they don’t fall back into old patterns.
You’ll get:
- Full Emotional Eating Freedom Online Curriculum
- All core modules on emotional eating, cravings, nervous system regulation, mindset, somatic tools, and self-trust.
- 12 weeks of live group coaching calls with Tahlia
- Get coached directly, ask real-time questions, and listen to others being coached on the exact same struggles you have.
- Weekly reflection & accountability check-ins
- Gently keep yourself on track with guided reflections and check-ins so you don’t ghost your own growth when life gets busy.
- Voxer community support (Tues–Fri)
- Daily support, voice notes, and encouragement from Tahlia and other women walking the same path — you’re never doing this alone.
- Guest expert workshops
- Sessions with wellness, mindset, and embodiment experts to deepen your healing and give you extra tools.
How this benefits you:
- You’ll actually implement the tools instead of just “knowing” them in your head.
- You’ll have a safe space to talk about emotional eating without shame.
- You’ll stay consistent, even when work, family, or life gets hectic.
- You’ll feel seen, supported, and normal, instead of feeling like the only one who struggles with this.
Payment options:
$3,200 AUD pay in full, or $500 AUD deposit + 3 x $1,000 AUD monthly payments.
🌸 You know you’re meant for a life that’s bigger than tracking, counting, or critiquing every inch of yourself—
and you’re starting to believe that freedom is actually possible.
🌸 You’ve had moments where you felt aligned, grounded, and in control.
And even when things wobble, even when an old pattern shows up, you’re learning to pause, breathe, and choose differently—one brave moment at a time.
🌸 The urges don’t have the same power they once did.
You’re beginning to recognize them for what they are: signals, not failures.
And every time you interrupt the cycle—even for a second—you grow stronger.
🌸 You’ve tried again and again—not because you’re “failing,”
but because you refuse to give up on yourself.
That persistence? That resilience? It matters.
It’s what’s carrying you forward.
🌸 There were days when strict rules felt like control.
But now you’re realizing real power comes from connection—to your body, your feelings, your needs.
You’re learning to work with yourself, not against yourself.
🌸 You’re practicing looking in the mirror with softer eyes.
Not to love every part instantly—
but to build a relationship with your body that’s rooted in respect, kindness, and truth.
🌸 And the scale? You’re starting to see that it’s just a device—not a verdict.
You’re reclaiming your mood, your confidence, your worth from a number that never deserved that much influence in the first place.
🌸 You’re not back at square one.
You’re growing—slowly, steadily, courageously—into someone who trusts herself more every day.
Slow results? Not in this space.
When you step into my world, transformation starts immediately.
From the moment you say yes, you’ll feel a noticeable shift in how you eat, how you think, and how you move toward your goals.
I design programs with intention, precision, and a touch of luxury—crafted exclusively for YOU and the way your mind works.
We’ll refine your relationship with food, elevate your impulse control, and harness your natural reward system so your habits support the life you’re building.
This is premium coaching: tailored, strategic, and designed to create changes you can feel from day one.
Welcome to results with elegance and momentum.
After trying so many things and feeling stuck for far too long, I finally found something that works.
Working with Tahlia created shifts in my life I didn’t think were possible.
She helped me see—clearly and compassionately—that the only thing holding me back was me.
What she offers is on an entirely different level.
My gratitude for her guidance runs deep, and I would wholeheartedly encourage anyone to step into this work. It’s truly transformative.
READY TO REWRITE YOUR STORY AROUND FOOD?
You’ve tried doing it alone - diets, rules, willpower, starting again on Monday.
What you’re missing isn’t more discipline. It’s a system, support, and accountability that actually work with your emotions, not against them. In 12 weeks, you can still be stuck in the same cycle…or you can feel calm, confident, and free around food.
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Emotional Eating Freedom is a 12-week coaching and education program that helps busy women stop emotional eating by healing the root cause — not just controlling food. You’ll learn why you actually turn to food, how to calm your nervous system and emotions, and how to build a calm, confident relationship with food. Depending on the level of support you choose (Self-Paced Reset, Group Momentum, or VIP Freedom), you’ll get a mix of curriculum, somatic tools, live coaching, community, and personalised support.
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Self-Paced Reset – $800 AUD
Full Emotional Eating Freedom online curriculum you move through in your own time. Best if you’re self-motivated and prefer flexibility, with all the core tools, modules, and practices.
Group Momentum – $3,200 AUD
Everything in Self-Paced Reset plus 12 weeks of live group coaching calls, weekly reflection & accountability check-ins, Voxer community support, and guest expert sessions. Ideal if you want coaching, structure, and sisterhood.
VIP Freedom – $6,000 AUD
Everything in Group Momentum plus bi-weekly 1:1 coaching calls with Tahlia, direct Voxer access (Tues–Fri), personalised meal guidance, and extra tailored resources. Perfect if you want high-touch, personalised support and deeper transformation.
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Choose Self-Paced Reset if you like to learn independently, can hold yourself accountable, and want the full framework at your own pace.
Choose Group Momentum if you know you thrive with live coaching, community, and regular check-ins to keep you on track.
Choose VIP Freedom if you’re navigating bigger life stressors, feel very stuck, or simply want a coach closely in your corner as you move through this work.
If you’re unsure, you can reach out or book a quick clarity chat with Tahlia to decide what’s best for you.
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This is a food freedom and emotional healing program first, not a traditional weight loss program. The primary focus is helping you stop emotional eating, end the binge/restrict cycle, and feel safe and in control around food. For many women, healing these patterns leads to natural changes in weight, body composition, or bloating — but we don’t promise specific numbers, and we don’t use restriction or shame as tools. You’re welcome whether your goals include weight change, body neutrality, or simply wanting peace around food.
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No. There are no rigid meal plans, no “good vs bad” food lists, and no calorie-counting requirements in this program. We’ll explore simple, nourishing ways of eating that support your energy, hormones, and nervous system — but they’re flexible and tailored to real life. The deepest work is in how you think, feel, and respond around food, not how perfectly you can follow rules.
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Most women spend around 2–4 hours per week on the program. This includes watching or listening to modules, attending a live call or replay (for Group Momentum & VIP Freedom), and practising short somatic or mindset tools. You can listen to lessons on walks, in the car, or while doing everyday tasks. The program is built to fit into a busy life, not take it over.
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All live group calls (and relevant VIP calls) are recorded, and replays are available for you to watch in your own time. You can submit questions ahead of time if you can’t attend live, and Tahlia will answer them on the call so you still get support. You’ll also have access to Voxer (for Group Momentum & VIP Freedom), so you can get coaching and feedback between calls, even if time zones or schedules are tricky.
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In Group Momentum, you’ll be part of a private Voxer community where you can share wins, ask questions, receive guidance, and feel supported by other women on the same journey. Tahlia checks in on weekdays (Tues–Fri) to offer coaching, perspective, and emotional support. In VIP Freedom, you’ll also have direct Voxer access to Tahlia for more personalised, in-the-moment guidance around your triggers, daily choices, and emotional waves — it’s like having a coach in your pocket.
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Emotional Eating Freedom is designed for women struggling with emotional eating, binge/restrict patterns, and food guilt. It is not a replacement for clinical eating disorder treatment. If you have a diagnosed eating disorder (like anorexia, bulimia, or severe BED), you should also be supported by a qualified therapist, psychologist, or treatment team. You’re welcome to join this program as a complement to professional care if it feels safe and aligned for you.
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Payment plans are available for each tier:
Self-Paced Reset – $800 AUD
→ Pay in full (one payment of $800 AUD).
Group Momentum – $3,200 AUD
→ Pay in full (one payment of $3,200 AUD), or
→ Payment plan: $500 AUD deposit + 3 x $1,000 AUD monthly payments.
VIP Freedom – $6,000 AUD
→ Pay in full (one payment of $6,000 AUD).
→ Custom payment plans can be arranged on request for the VIP tier.
All prices are in AUD, and your spot is confirmed once your payment (or initial deposit) is received.
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After you enrol, you’ll receive:
Instant access to the Emotional Eating Freedom Online Curriculum
A Welcome & Onboarding Guide that shows you exactly where to start
Instructions for joining the Voxer community (for Group Momentum & VIP Freedom)
Details on how to book your live calls (for Group & VIP)
You’ll begin your first module straight away and start applying simple tools in your real life from week one.
Your transformation starts the moment you say yes.
If you’re craving a refined, elevated approach to changing the way you eat, think, and lead yourself — you’re in the right place.