The 5-Kilo Freedom Method — Free Live Masterclass with Tahlia

The 5-Kilo Freedom Method  ·  Sat 6 June · 8am AEST · Free
Free live masterclass with Tahlia

The 5-Kilo
Freedom
Method

How to lose the next 5–20kg by finally
addressing what's actually keeping you stuck

Saturday 6 June · 8:00am AEST · 7:30am ACST · 6:00am AWST
60 minutes · Live on Zoom · No replay — ever
Free to attend · Plus a live giveaway for attendees

Free · No credit card · One morning only

200+
women transformed
8
weeks to freedom
5–20kg
learn how to lose
This is for the woman who…

Is done with starting over.

✓
Desires to lose 5–20kg and finally make it stick — not just lose it and find it again
✓
Desires to feel free around food — no guilt, no obsession, no Sunday spiral
✓
Desires to understand herself — why she eats the way she does and how to gently change it
✓
Desires to stop white-knuckling it — no more restriction, no more willpower battles
✓
Desires a method that honours her whole self — body, mind and emotions
✓
Desires to wake up feeling at peace — in her body and in her life
Inside the masterclass

In 60 minutes you'll finally
understand why

This isn't a nutrition lecture or another workout plan. It's the conversation about weight loss that nobody is having.

01
Why your emotions are driving your weight
The three emotional eating patterns keeping most women stuck — stress eating, comfort eating, reward eating. You'll recognise yourself. And finally understand why this, not your food choices, has been the real block.
02
The 5-Kilo Freedom Method
The framework I use to help women lose 5–20kg and keep it off — by addressing the root, not the symptoms. Why 5kg is the most powerful first milestone and how it becomes the gateway to everything else.
03
What 8 weeks could look like for you
Real client transformations — the whole story, not just the before and after. What shifts first, what follows, and what becomes possible when you stop fighting yourself.

"The reason you keep losing the same weight isn't your diet. It's what's driving you to eat in the first place."

— Tahlia, Soulshine Living School
Tahlia Pretty — Soulshine Living School
200+
women transformed
Your host
Tahlia
Founder · Soulshine Living School

I spent years watching women pour themselves into diets, challenges and programs — only to end up exactly where they started. Not because they lacked discipline. Because nobody had ever addressed the emotional layer underneath.

The 5-Kilo Freedom Method is the framework I developed to do exactly that — to help women lose weight not by restricting more, but by finally understanding what's been driving their eating in the first place.

The weight was never the real problem. Saturday morning, I'll show you exactly what is.

What clients are saying

Straight from the
women themselves

A
Anonymous
Freedom Code client
★★★★★
I was stuck in loops of anxiety, with so much self doubt, drinking nightly. After working with Tahlia for just two weeks that all changed. I now feel confident and secure — I don't even want to drink anymore and have so many tools to help me feel calm and in self love.
No more nightly drinking · feeling her best
K
K.M.
Soulshine client
★★★★★
This journey has truly been amazing, so much has changed in the last 6 weeks. I'm proud of myself for the choices I'm making lately, especially when it comes to food. Who would have thought! I'll be forever grateful.
6 weeks · transformed food relationship
M
Mary
Soulshine client
★★★★★
This has made me realise just how much inner work needed to be done. I'm so glad I did it! At least now I know where to start. Thanks Tahlia and the entire Soulshine team!
Inner work · clarity · transformation
J
Janet
Soulshine client
★★★★★
This is the third program I got from Soulshine Living School and I have been loving them all! The lessons I've learned have been so timely. Thank you Tahlia and everyone at Soulshine 🙏
Repeat client · deeply grateful
C
Client
Freedom Code client
★★★★★
Oooh I've started! It's so awesome! 🩷 Joining the group right now — what time is Friday's class?
Started immediately · loving it
C
Client
Soulshine client
★★★★★
So grateful for everything you've shared with me. I'm sure my brain and life would be so much more limited if I hadn't met you. 💕
Life-changing · forever grateful
🎁  Show up live — this is yours free

The Trigger Transformation
Template

Stop cravings in 3 steps. The exact framework I use with 1:1 clients to identify the emotional trigger underneath a craving — and transform it before you reach for food.

01
Identify the Trigger
Name the emotion driving the craving — not what you want to eat, but what you're actually feeling underneath it
02
Transform the Pattern
Use the 60-second nervous system reset to discharge the emotional charge before you act on the craving
03
Redirect with Freedom
Choose from a position of freedom — give yourself what you actually need, not what the craving was asking for

Exclusive to live attendees · Saturday 6 June · 8am AEST · No replay

Secure your spot

One morning that could
change everything.

Give yourself one hour this Saturday morning. Before the weekend chaos. Before everyone else needs you. Just you — and the truth about why this has been so hard.

📅
Saturday 6 June
8:00am AEST · 7:30am ACST · 6:00am AWST
💻
Live on Zoom
Link sent to your email instantly on registration
⏱
60 minutes
Teaching + Q&A + live giveaway + special offer
🎁
Free — plus the Trigger Transformation Template
Exclusive to live attendees
⚠️

No replay. Live only. Be there Saturday or miss it — including the free template and masterclass special offer.

Save my
free spot

Saturday 6 June · 8am AEST · Free · Live only

You'll be taken to the registration page. Your Zoom link is sent instantly. No spam. Unsubscribe anytime.

Questions answered

Everything you want
to know

Is this really free?
Yes. No credit card, no hidden cost. I'm doing this because every woman deserves to understand the emotional root of weight before spending another cent on something that won't address it.
Will there be a replay?
No. Live only — no recording, no replay, no catch-up. The Trigger Transformation Template and the special offer are only available to live attendees. Show up for yourself.
What if I've tried lots of things before?
Especially come. If you've done programs, diets and challenges and keep ending up back where you started — this will finally explain why. And it won't make you feel like the problem.
What's the Trigger Transformation Template?
A 3-step framework to identify the emotional trigger underneath a craving and transform it before you act on it. Yours free — just for showing up live Saturday.
What's the special offer at the end?
An exclusive opportunity to join The Freedom Code 8-week challenge at a masterclass-only price with bonuses not available anywhere else. No obligation — but if it resonates, it'll be the best decision you make all year.
I only have a small amount to lose — is this for me?
The Freedom Method works for 5kg and for 30kg. We start with 5kg because it's the milestone that changes your energy, confidence and momentum. Everything follows from there.

Saturday morning.
One hour. Just for you.

You've spent enough mornings starting over. This one you do something different.

Saturday 6 June · 8am AEST · Free · No replay · Trigger Transformation Template for live attendees

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