You know what to eat. That's never been the problem.
You can run a family, a career and a household. You're the one everyone relies on.
But when the day gets hard, or the house finally goes quiet, you're back at the fridge. Not hungry. Just needing something.
Then the guilt. The promise that tomorrow will be different. The restriction. And round it goes.
Here's the truth no diet will tell you: you're not eating because you lack willpower. You're eating because something in your life, your body or your nervous system doesn't feel safe or satisfied yet.
Fix that, and food stops running the show.
In this free masterclass, you'll discover
Why emotional eating has nothing to do with food
The real reason you reach for food when you're stressed, tired or overwhelmed, and why every diet you've tried has made it worse.
The identity and nervous system shift that ends the binge–restrict cycle
Why "being good" all day sets you up to lose control at night, why your body reaches for food to feel safe, and what changes when you become the woman who eats with ease.
How to design a life you don't need to escape from
When your life lights you up, food stops filling the gaps. You'll learn how to create a life that feels like yours, with the energy and follow-through to actually live it.
She went from uncontrollable emotional eating every day…
…to balanced, healthy meals. Feeling healthy, falling in love with her body, and living with thriving energy.
In the masterclass, you'll learn the same approach. No more meal plans or white-knuckling. Just the shift underneath the eating.
How it feels on the other side
Evenings were always the hardest for me as a mum. Once the kids were in bed, the pantry became my escape. I felt so guilty hiding wrappers and pretending everything was fine while I was actually at war with myself. In this program, I learned gentle, realistic tools I could use in those exact moments when I would normally turn to food. Now I can enjoy a treat without losing control, and I have so much more energy and presence for my family. Thank you, Tahlia, for showing me I'm not broken and that I really can trust myself again.
“Life update! I have FINALLY reached my goal weight! You know how much this means to me, but I have learned so so much more than just how to do it. You've taught me a way of life that makes me happier and I couldn't be more grateful. Thank you for changing my life.”
“As a business owner, I used to power through the day and then crash hard with emotional eating almost every night. I tried every diet and mindset hack, but nothing touched the constant obsession and guilt I felt around food. Through Emotional Eating Freedom, I learned how to regulate my emotions, understand my triggers, and choose from self-respect instead of self-punishment. I've naturally lost weight, but more importantly, I feel free and clear-headed for the first time in years.”
“I've tried everything: diets, therapy, coaches. Nothing clicked. Tahlia's approach was the first thing that truly shifted the way I eat and think. It felt luxurious, personal, and deeply transformative. I've never felt more empowered.”
“Hi Tahlia, loved today's live call! This journey has truly been amazing, so much has changed in the last 6 weeks. You should see my fridge! I'm proud of myself for the choices I'm making lately, especially when it comes to food. Who would have thought! Thank you so much, I'll be forever grateful!”
“I didn't realise how disconnected I was from myself until Tahlia guided me back. Her process is intentional, compassionate, and unbelievably effective. For the first time in years, I feel free.”
“I've been dieting on and off since I was a teenager, and I truly believed I'd never feel ‘normal’ around food. Emotional Eating Freedom was the first space where I felt fully seen, understood, and given tools that went deeper than ‘just eat this instead.’ I'm no longer chasing my goals from a place of shame or urgency. I finally feel at peace in my own skin.”
“The course's Trigger Transformation Therapy has been a game-changer for me. I've learned to identify and transform my triggers, which has significantly reduced my emotional eating and improved my overall well-being.”
“I am seeing the light at the end of the tunnel. For so long, I thought I'd be dealing with my negative feelings forever, but with everything I learned inside Path to Shine, I am seeing a way out. It is such a gift.”
“This course (Energetic Weightloss) has made me realise just how much inner work needed to be done. I'm so glad I did it! Got a long way to go, but at least now I know where to start.”
This masterclass is for you if…
- You eat when you're stressed, bored, tired or overwhelmed
- You swing between "being good" and losing control
- You've done the diets and know they're not the answer
- You want to feel amazing in your body and finally follow through on your goals
- You're ready for a deeper way, one that changes who you are, not just what you eat
Tahlia Pretty
Tahlia Pretty has spent 15+ years helping women heal their relationship with food, their body and themselves. Awarded Principal Trainer by Fitness Australia in 2015, she quickly realised the women she worked with didn't need another meal plan. They needed to rewire the stress, stories and identity underneath the eating.
Today she blends food psychology, nervous system work, identity and manifestation to help women find food freedom and design lives they love. She's a mum, retreat leader, podcast host and founder of Soulshine Living School.
Award Winning Personal Trainer 2015 by Fitness Australia, helping hundreds of women to lose weight, heal their relationship with food and build lives they love
Everyone who attends live receives
Reclaim Your Personal Power
A guided audio to take your power back over food.